Listen • reconnect • thrive
I help women reclaim their most VIBRANT self
From Struggle to Partnership
Together, we'll:
Transform exhaustion into sustainable energy that lasts all day
End the frustrating start-stop cycle of health programs that leave you discouraged
Create personalized nutrition that fuels your busy life
Find joy in movement that energizes rather than depletes
Reclaim your natural beauty and confidence from the inside out
Build a health foundation that serves you for decades to come
For resilient, busy women who refuse to accept fatigue, weight gain, and hormonal challenges as their 'new normal'
Here’s How It Works
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Browse Services
Explore and write down any questions
Explore free downloads, 1:1 meal planning services and the 12-week New Season Collective program designed specifically for midlife women ready to partner with their changing bodies through practical, energizing approaches tailored to your unique needs.
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Schedule a Discovery Call
Book Your Complimentary Body Wisdom Assessment Call
During this 30-minute call, we'll discuss your specific challenges, what you've tried before, and whether 1:1 meal planning or The New Season Collective is the right fit for your journey.
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Let’s Make It Official
I would be honored to welcome you into the community
I'm ready to welcome you into this vibrant community where we'll discover practical, energizing ways to work with your body's new rhythm and spark a renewed sense of possibility in your everyday life!
Join the community
Group Coaching Program
Thrive Together: Your New Season Collective
Rediscover Your Power, Together
12-Week Group Coaching Experience
What's Included:
Weekly live group calls + 3 private sessions
Personalized nutrition plans & comprehensive workbooks
Exclusive bonus resources
What You'll Experience:
Sustained energy without afternoon crashes
Freedom from diet culture to find what truly nourishes you
Joyful movement that feels like self-care
Confidence that radiates from reconnecting with yourself
Simple systems that work with real life and family meals
A community of women who truly get this season
More Than a Program—A Sisterhood Connect with women who understand your journey while creating sustainable habits that honor your body's evolving needs.
Your Transformation Starts Here.
FAQs
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All group coaching sessions are recorded, and you can submit questions beforehand that I'll answer live during the session. I understand life gets busy, but remember - this works when you do too! Your success depends on your engagement.
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For group coaching: One 1.5-hour session per week, plus time to review the curriculum and implement strategies at your own pace. Since your meal planning is already done for you, you'll just need time for shopping and any meal prep you choose to do (or you can cook fresh for each meal). Most successful clients spend about 30-60 minutes reviewing materials and 1-2 hours on shopping/prep per week.
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Yes! You have lifetime access to all materials and resources, so you can reference them whenever you need a refresher. However, the real transformation happens when you commit to engaging with the content during the program - reading, applying, and participating fully. The materials are your foundation, but the active work during our time together is where the magic happens.
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We follow a comprehensive foundation covering hormonal balance, gut health, nutrition strategies, joyful movement, embracing joy and building resilience, inner and outer beauty, and becoming your own best health advocate. Each topic builds on the previous one to create lasting transformation in all areas of your wellbeing.
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Yes! Meal planning support is woven throughout the program. You'll learn the principles of nourishing your body during this season of life, receive sample meal ideas and templates, and gain the tools to create sustainable eating patterns that work for your lifestyle. This isn't about rigid meal plans, but rather empowering you with the knowledge to make confident food choices that support your goals.
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Do I get any individual attention or is it all group-based? Yes! You get the best of both worlds. Along with the group support and community, you'll have 3 private 30-minute sessions with me during your program. This gives you personalized attention to address your specific challenges and goals while still benefiting from the group dynamic and shared experiences.
How many women are in each group? I intentionally keep this an intimate experience with no more than 10 women per group coaching call. This ensures everyone gets heard and receives individual attention during our sessions. Our larger community platform for ongoing connection and support may include more members, but your core coaching group stays small and personal.
Let’s Work 1:1
Meal Planning
Stop stressing over what to eat and when to eat it. As a busy woman, you need a system that works—not another overwhelming meal prep routine. Together, we'll create your personalized meal plan that supports steady energy levels, reduces cravings and supports weight loss without the guesswork
You'll get custom PDF guides and easy-to-follow systems that tell you exactly what to shop for and cook. No more standing in your kitchen wondering what's for dinner or reaching for whatever's convenient. Just simple, nourishing meals that fuel your body's changing needs while fitting your real life.
The result? You shop with confidence, cook without stress, and finally have a meal planning system that actually works for your busy schedule.
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Bi-weekly meal plan delivery with simple, nourishing recipes
Organized shopping lists (no more wandering the aisles!)
Health-focused informational guides tailored to your journey
Text support for real-life adjustments
Bi-weekly 15-minute coaching sessions
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The Process:
Week 1: Initial consultation discussing your lifestyle, food preferences, goals, and family needs
Week 2: Receive your first personalized 2-week meal plan
Ongoing: Fresh 2-week meal plans delivered every other week, plus text support for adjustments and bi-weekly 15-minute coaching sessions for the duration of your chosen package.
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4 weeks: $397 ($99.25/week) - 2 meal plan deliveries, 2 coaching sessions
6 weeks: $447 ($74.50/week) - 3 meal plan deliveries, 3 coaching sessions
12 weeks: $697 ($58.08/week) - 6 meal plan deliveries, 6 coaching sessions—Save $694!
Monthly ongoing: Monthly ongoing: $97/month - Complete access to thousands of recipes with full nutrition information! Create and download your own custom meal plans with adjustments for your family's needs. Coaching available for additional fee.
The result? You shop with confidence, cook without stress, and finally have a meal planning system that actually works for your busy schedule.
FAQs
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No problem! This happens from time to time, and we'll work together during our sessions to adjust your meal plans. I'll find alternatives that better fit your taste preferences and family's needs.
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I focus on easy, quick, and simple dishes that don't require much time in the kitchen but are still nourishing and satisfying. We'll make sure your meal plans fit your lifestyle, skill level, and how much time you actually want to spend cooking.
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I use affordable, accessible ingredients you can find at any regular grocery store. Most recipes use simple, whole food ingredients that won't break your budget or require special shopping trips.
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Yes! I work with women who have any and all dietary restrictions and health conditions. I take a functional nutrition approach that looks at your body as a whole system. We'll work together to create meal plans that not only accommodate your specific needs but actually support your body's natural healing processes and optimal function.
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Everything is tailored specifically to YOU - your lifestyle, preferences, schedule, and goals. This isn't a one-size-fits-all program. We address your real life, make it practical yet effective, and focus on consistency over perfection. You get personalized support that adapts as you do.
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Most women start feeling different within the first 1-2 weeks - better energy, fewer cravings, improved sleep. Visual results typically show up around weeks 3-4 with consistent effort. Remember, sustainable changes take time, and this program only works if you commit to showing up for yourself consistently.
Feeling Seen Right Now?
You're not alone in this. I see you—tired of the same old cycle, wanting to feel good in your skin again.
What if we figured this out together?
I'd love to connect.
Download My Free Guide:
The New Season Jumpstart
Discover FIVE simple, proven shifts that help you reclaim your energy and work with your changing body—giving you the practical foundation to feel vibrant again without complex plans or overwhelm.