Nourish Your Body, Reclaim Your Energy: A Practical Approach to Thriving

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My mission is to create a supportive and empowering space for you to explore your health journey, build sustainable habits, and achieve vibrant wellbeing.

I am dedicated to guiding you through practical, manageable steps toward lasting energy and vitality.

As a mom who discovered the transformative power of proper nutrition and joyful movement, I understand the challenges of making health a priority while balancing life's demands. My approach combines evidence-based strategies with compassionate coaching, helping you create colorful, delicious meals that nourish your body and find movement that energizes you.

Together we will celebrate progress over perfection, focusing on small wins that build powerful momentum. I'm fiercely passionate about helping women reclaim their vitality and inner spark—because when you thrive, you transform not just your own life, but the lives of everyone you touch.

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Hi, I’m Nicole.

NBC-hwc Coach | nutrition coach | Book Lover

Hi, I'm Nicole. I'm a mom to two amazing kids (10 and 5), wife to a veteran who makes the best-smelling coffee every morning (though I'll take mine iced, thanks!), and caretaker to two dogs who bring so much comfort to our home.

Truth? I became a health coach because I saw firsthand how nutrition and movement changed my own life. Not in some overnight miracle way—but through small, consistent choices that added up over time.

I'm board-certified (NBC-HWC) and Precision Nutrition certified, but what that really means is I've learned how to help women start where they are. No perfectionism. No complicated plans that fall apart after a week.

When I'm not coaching, you'll find me with my nose in a book, making messy art with my family, planning simple but colorful meals (because who has time for complicated?), or connecting with other women in conversations that leave us all feeling more alive.

My philosophy? Wellness shouldn't be another thing on your to-do list. It should be a natural rhythm in your day.

A few things you should know about me…

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#1

I once ran a micro bakery from my home kitchen, baking hundreds of cinnamon rolls while simultaneously studying for my National Board Certification in Health and Wellness Coaching—proof that balance isn't about perfection but about finding joy in the journey.

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#2

My family and I lived on a military base situated on a reservation, where we could walk to the most northwestern point of the continental United States—an experience that taught me about perspective and finding your true north.


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#3

Having overcome my own struggles with disordered eating, I've transformed my relationship with food from fear to celebration. This personal journey fuels my passion for helping others discover that nourishment and joy can (and should) coexist on the same plate.

MY Values

Empathy

for everyone

Support

through challenges

Growth

with compassion

Balance

in all we do

Here’s how we can work together

Coaching

My 12-week group coaching program is for women who feel like strangers in their changing bodies. Through weekly calls, modules, and community support, you'll rebuild trust with your body and create strategies for lasting energy, sustainable weight management, and joyful movement. Finally gain control over your wellness instead of feeling defeated—this is your opportunity to thrive in this new season.

Meal Planning

I provide ongoing 1:1 meal planning with nutritious, realistic meals that work for your schedule and your family's needs. No more decision fatigue or last-minute scrambling—just sustainable meal solutions that nourish everyone without the stress. Available as a 3-month package or month-to-month for flexibility.

The New Season Jumpstart reveals 5 evidence-based shifts designed for your changing hormonal reality, helping you work WITH your body's new patterns instead of against them. Simple, sustainable practices to rebuild trust with your body and rediscover lasting energy.

Free Download

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Download My Free Guide:

The New Season Jumpstart

Discover FIVE simple, proven shifts that help you reclaim your energy and work with your changing body—giving you the practical foundation to feel vibrant again without complex plans or overwhelm.